- Course number
This 5-day retreat will use the principles found in Jason Siff’s book Unlearning Meditation: What to do when the instructions get in the way.
The retreat will begin with a focus on how to transition from a structured meditation practice, such as breath or mantra meditation, to an all-inclusive awareness meditation practice. It will start with an emphasis on being kind toward yourself in meditation, allowing your experience to unfold naturally, while developing interest in what is happening during meditation. In this way, you will be able to include more of your thoughts and emotions in meditation, and still be able to arrive at tranquil states of mind.
Unlearning meditation is a way to see into the habits of mind which have led to feeling stuck and frustrated with your meditation sittings, or to doubting the value of meditation. It is also a way to cultivate greater awareness of your inner world in meditation and to develop tranquil states of mind. This is a good retreat for anyone who has tried to meditate but has found it difficult or unsatisfactory, as well as for people who have had a long-time meditation practice and are looking for something new.
Each day, there will be several periods of meditation (20 to 40 minutes long), group and/or individual interviews with the teacher, along with talks and Q&A sessions. Some of the meditation sittings will be optional, and there will be ample free time for participants to take walks, get exercise, and read.
The retreat language is English with German translation.
- Other information
Registration and course fee only at Arbor-Seminars (please follow link below):
For accomodation with vegetarian meals (full board) please register below.