Puja
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Meditation
Practising meditation is essentially a way of getting to know ourselves better through familiarizing ourselves with our own minds. From the Buddhist point of view, the human mind is already awake and liberated. Its nature is compassionate and fully present. No matter what kinds of meditation we practise, all of them are aimed at increasing our mindfulness and presence, facilitating inner peace, and enabling us to deal with our emotions in a healthy way. Next
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