- Course number
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7.3
- Instructor/teacher
- Description
On this weekend Lama Sönam will combine the presentation of the classical Four Immeasurables, also called the Four Brahamavihara, with an introduction into the Enlightening Attitude of Bodhichitta and training in compassion by learning to apply one’s breathing for Tonglen practice.
The Four Immeasurables are:
Maitri/Metta – loving kindness
Karuna – compassion
Mudita – sympathetic joy
Upekkha/Upeksha equanimityTo combine these aspects to Bodhichitta and the Tonglen is a special approach and participants will learn how to match them.
- Other information
For gluten-, lactose-free and vegan food we charge an extra fee of 3 Euro per day, please select separately below. The extra amount will be charged on site at the Kamalashila Institute.
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